Services
TWS currently offers two styles of coaching:
Option 1: 12 Week Group Coaching
Option 2: 1-1 Coaching
Both programs focus on strength and education around how to train, nutrition, daily habits and finding a way of working a training plan around your lifestyle.
Whether your goal is to build muscle, reduce body fat, improve athletic performance, learn about nutrition, or improve your training technique, both programs will suit you.
The difference lies in how you will be coached, and both styles have their advantages.
Have a read of both programs below to decipher what will work best for you.
TWS 12 Week Group Coaching
Alongside a set training plan, work through video lessons to set your goals, calculate your macros, build sustainable heathy habits and track your progress. Be part of a wider community with recipe drops and live Pilates classes weekly, and Steph's advice at your fingertips.
