TRAINING

With a heavy emphasis on resistance training, you will be set a bespoke, personalised training plan based on your equipment accessibility (home or gym).

The plan will be written around your training preferences and areas of weakness. Any rehab or postural improvements which need to be catered for, will also be take into consideration. 

Expect to see:

• A new training plan as and when required. This will be based on your training progress. 
• Videos breaking down how to do each exercise.
• Education around training intensity, tempo, and processive overload. 
• Access to your personalised profile to log weights, reps and set. 
• Adjustments to your split around work/holiday etc.
• Weekly changes to supplementary training (cardio etc) to work towards your goals. 
• Let's Steph make the decisions for you. Focus on delivering the plan. 

NUTRITION

At TWS we have a firm belief that no food is out of bounds. A little bit of everything is the best approach.

Expect to see:

• A tailored macro breakdown based on your goals. Adjusted as and when needed - determined by Steph.
• The opportunity to track your own food or receive a meal plan. 
• The option to practise intuitive eating and learn the skills on how to do so. 
• Modules on how to balance your plate and the importance of wholefoods.
• Information surrounding supplements and how to eat for your goals.
• How to meal prep and plan a week of food.
• Breakfast, lunch and dinner ideas and recipes.
• A personalised app profile  MFP can link to for transparency on data and consumption. Absolute accountability.  

LIFESTYLE

As per the Group Coaching for this program to be a success, this needs to work around your lifestyle and your current commitments.

Whether your commuting into the city, running a family household, working from home, juggling family and friends socials or all of the above, we need this to be sustainable.

Expect to see:

• Guidance on how to make training work around your lifestyle.
• How to manage fitness goals and a social life (and what to do when you 'fall off plan').
• Suggestions on how to map out your week. 
• Weekly video feedback discussing your week and changes to be made. 
• The opportunity to ask questions to Steph whenever you'd like. 

Nicole

(Client testimonial)

''I have worked with Steph for 2 years, through TTC, pregnancy, PP, breastfeeding & beyond. I’ve had some really bad issues with food & body image and she’s really helped me change my mindset while also becoming stronger, leaner, healthier & happier in myself. Aside from that she knows what she’s doing, i do exactly what she tells me and it works. I look forward to my weekly check ins and I trust her implicitly. Could not recommend more!''

Laura

(Client testimonial)
''Why Steph? She is an amazing online coach, knowledgeable, supportive and holds you to account. My weight this year was just going up and up, and gym sessions becoming less and less. Although I knew how to count macros and what to do in a gym, I needed that accountability, a weekly check in. Steph supports you when it's needed but will also tell you when you're lacking discipline and just making excuses. Thank you Steph for supporting me on this journey to being stronger, healthier and happier.''